Healthcare Review Report
A current snapshot of supplement products, daily servings, aggregate ingredient totals, and items that may warrant professional review.
Executive Summary
Goal Alignment is 87%, with strongest support for Build Muscle and Longevity. The primary review areas are elevated Vitamin D3, zinc overlap, and sleep support.
Areas For Review
Discussion points for a healthcare professional.
Total daily intake appears above standard baseline ranges.
Zinc appears across multiple products and total intake appears above baseline.
Sleep goal alignment is lower than other goals and may warrant review.
Recommended Next Steps
Suggested review actions based on current stack data.
Confirm whether current daily intake is appropriate based on labs, diet, sun exposure, and clinician guidance.
Check whether multiple zinc sources are necessary or redundant.
Evaluate whether the current stack adequately supports the Sleep Better goal.
Current Products
Active supplements in the current stack.
| Product | Brand | Serving Size | Daily Servings | Monthly Cost |
|---|---|---|---|---|
| Creatine HMB | Transparent Labs | 1 Scoop | 1 | $49 |
| D3 + K2 | Transparent Labs | 1 Capsule | 2 | $18 |
| Elite Multi | Thorne | 3 Capsules | 1 | $62 |
| Ultimate Omega | Nordic Naturals | 2 Softgels | 1 | $25 |
Aggregate Ingredient Summary
Total daily intake across all active supplements.
| Ingredient | Total Daily Intake | Baseline | Status |
|---|---|---|---|
| Creatine | 5 g | 3-5 g | Within baseline |
| Magnesium | 520 mg | 420 mg | Within baseline |
| Omega 3 | 2,400 mg | 1,000 mg | Within baseline |
| Vitamin D3 | 11,000 IU | 600-800 IU | Above baseline |
| Vitamin K2 | 200 mcg | 90-120 mcg | Within baseline |
| Zinc | 42 mg | 11 mg | Above baseline |